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How To Eliminate Dandruff
If you are struggling with dandruff or have previously struggled with it, then you know all about the discomfort and self-confidence issues that come with it. The constant itchy scalp, flakiness, and tingling skin can be hard to live with and downright frustrating.
Thankfully, this post will help you get rid of this condition fast. Below are five effective ways to eliminate dandruff.
Let's dive in!
1. Wash Your Hair Often
These days, dry shampoo is more popular than ever, and people are increasingly extending their blowout sessions longer. Many don't know that this contributes to dandruff in hair. Letting natural oils sit longer on your scalp can worsen dandruff as yeast levels increase with more oil on the skin.
Dead skin cells and oils will also increase when you don't wash your hair frequently, making it more susceptible to dandruff. Regular hair washing gets rid of dead skin cells and reduces buildup. This is especially important for people that are prone to seborrheic dermatitis or dandruff.
2. Minimize Your Stress Levels
Stress has different impacts on our health and overall well-being. Lots of people don't know that stress also extends to mental health and many chronic conditions. Even though stress alone cannot cause dandruff, it can greatly worsen its symptoms, such as itching and dryness.
Also, stress weakens the immune system, making it hard for your body to fight off some skin conditions and fungal infections that make dandruff worse. Use stress-reduction techniques like yoga, meditation, and deep breathing to keep your stress levels at a minimum.
3. Add Aspirin To Your Shampoo Mixture
One of the main components in aspirin is salicylic acid which helps get rid of scaly skin and loosens flakes to make them easier to remove. Studies have shown that shampoos that contain salicylic acid are more effective in reducing dandruff and the severity of scaling.
A way to add this to your setup is by crushing two tablets of aspirin and pouring the powder into your shampoo before using it to wash your hair. This mixture helps exfoliates the scalp, reducing dandruff and keeping your hair healthy.
4. Increase Intake of Omega-3s
Omega-3s are fatty acids that play a vital role in the body. Apart from the important benefits to the health like an improved immune system, lungs and heart function they are important for good skin health. The deficiency of Omega-3s fatty acids is part of the causes of dandruff and its symptoms like dry hair.
Regular intake of Omega-3s keeps natural scalp oils at a healthy level, prevents premature aging, and improves wound healing.
Scalp massagers are excellent for keeping your hair clean, but they can also help you become dandruff-free a lot quicker. These handy products are easy to use and have some great benefits.
How to Use a Scalp Massager
- Lather your scalp with shampoo
- Move the scalp massager around your head in circular and gentle motions
- Do this for approximately 10 minutes
- Rinse the hair of the shampoo thoroughly to remove any dead skin cells
Benefits of Using a Scalp Massager
- Thoroughly cleans the scalp
- Eliminates dandruff
- Improves overall health of hair
- Improves blood circulation and follicle
There are also plenty of over-the-counter medications that can help you eliminate dandruff. The key to successful results is using a combination of methods that will hasten your journey to being dandruff-free.